description About This Event
This fast and furious version of HYROX removes the running component, focusing entirely on functional exercises. The distances and repetitions for all 8 Zones are cut in half. Take on this challenge solo, or as a doubles team*!
Participants will complete the following:
Ski Erg - 500m
Sled Push - 25m**
Sled Pull - 25m**
Burpee Broad Jumps - 40m
Row - 500m
Farmer's Carry - 100m
Sandbag Lunges - 50m
Wall Balls - 50 reps
*Teams only need to purchase 1 ticket
**Sled Push and Pull are done together (push-pull-push-pull). Weight for sled will be modified to the average of the push/pull - 90kg for women, 127kg for men & mixed.
***All other zones are equivalent to the HYROX Open divisions - mixed doubles use men's weights. Juniors will be modified Women's weights.
map Venue
CORFit Hybrid Athletics
77 Edmonton Trail NE
Calgary, Alberta CA