description About This Event
HYROX Strong is a pure functional fitness race that removes the running and puts the focus entirely on the stations. Athletes tackle a demanding sequence of strength, power, endurance, and functional movement challenges with little opportunity to recover. Success requires efficient movement, muscular endurance, smart pacing, and the ability to perform at a high level while under constant fatigue. Whether you're chasing a personal best or competing for the podium, HYROX Strong is a true test of complete athletic performance.
Stations
Zone 1 - 500m SkiErg
Zone 2 - 50m Sled Push
Zone 3 - 50m Sled Pull
Zone 4 - 40m Burpee Broad Jump
Zone 5 - 500m Row
Zone 6 - 100m Farmer Carry
Zone 7 - 50m Sandbag Lunges
Zone 8 - 50 Wall Balls
map Venue
Competitive.Fit
11107 224 Street Northwest
Edmonton, AB CA